Nassau County Health
Is Our Mission

Nassau County Health
Is Our Mission

Set a goal. A good goal is to be active at least 30 minutes a day.

Get off the bus one stop earlier and walk the rest of the way.

Take the stairs instead of the elevator.

Jumping rope and doing push-ups are great calorie burners and help build muscle.

Walk at least 30 minutes a day.

Eat three servings of fruit and three servings of vegetables every day. Try making a veggie or fruit smoothie. Not only is this good for you, smoothies are delicious, too.

Bake your food instead of frying.

Eat smaller portions. You can save a lot of calories by reducing how much you eat, especially when it comes to carbs (pasta, bread, rice).

Limit fast food and processed food – like store-bought frozen food.

Choose chicken or fish instead of beef.

Avoid sugary drinks, like soda. Drink a lot of water.

Set a goal. A good goal is to be active at least 30 minutes a day.

Get off the bus one stop earlier and walk the rest of the way.

Take the stairs instead of the elevator.

Jumping rope and doing push-ups are great calorie burners and help build muscle.

Walk at least 30 minutes a day.

Eat three servings of fruit and three servings of vegetables every day. Try making a veggie or fruit smoothie. Not only is this good for you, smoothies are delicious, too.

Bake your food instead of frying.

Eat smaller portions. You can save a lot of calories by reducing how much you eat, especially when it comes to carbs (pasta, bread, rice).

Limit fast food and processed food – like store-bought frozen food.

Choose chicken or fish instead of beef.

Avoid sugary drinks, like soda. Drink a lot of water.

Set a goal. A good goal is to be active at least 30 minutes a day.

Get off the bus one stop earlier and walk the rest of the way.

Take the stairs instead of the elevator.

Jumping rope and doing push-ups are great calorie burners and help build muscle.

Walk at least 30 minutes a day.

Eat three servings of fruit and three servings of vegetables every day. Try making a veggie or fruit smoothie. Not only is this good for you, smoothies are delicious, too.

Bake your food instead of frying.

Eat smaller portions. You can save a lot of calories by reducing how much you eat, especially when it comes to carbs (pasta, bread, rice).

Limit fast food and processed food – like store-bought frozen food.

Choose chicken or fish instead of beef.

Avoid sugary drinks, like soda. Drink a lot of water.

logo-fhc-2020
The Long Island FQHC, Inc. is a family health center that provides comprehensive primary and specialty care for the whole family. We provide services for all adult, pediatric, OB/GYN, Behavioral health and dental care needs at several location throughout Nassau County. We will see patients regardless of their ability to pay and regardless of citizenship status.

© 2020 The Long Island FQHC, Inc. All rights reserved.